Wednesday, December 29, 2010

HAPPY NEW YEAR!

Every Wednesday I receive a note of encouragement in my inbox from a fellow-creative, Christine Kane. Somehow, she almost always addresses some issue or question that I have, or have had, and gives a unique perspective to moving forward. I wanted to share her New Year message with you...and encourage you to sign up to receive her ezine as well. You won't regret reading an uplifting message each week, and it might even bring positive change in your 2011!


Happy New Year, everyone!





How to Make 2011 Your BEST Year Yet

by Christine Kane


The regulars at the gym were joking about it early in December.

"Have a good workout now," they said. "Cuz you know what it's gonna be like in about three weeks!"

That's because all the folks who have made their New Year's Resolutions will show up. They'll stick around for a while. Then, around Valentine's Day, the regulars get to have their old gym back.

The hosts of a satellite radio talk show were discussing the most common New Year's Resolutions and the average success rate. Among the most common were Get Organized, Be More Spiritual, Lose Weight, Quit Smoking, and Spend More time with Family.

I don't know about you, but this kind of To-Do List approach to life-transformation does NOT inspire me. And it doesn't surprise me that the success rates were low.

Why Resolutions Don't Work 

The reason most resolutions don't work is that they address only one level of your life.

The DO level.

It's the DO-HAVE-BE model.

It goes like this: "I will DO this thing." (i.e., Lose weight) "So I can HAVE this other thing" (Self-Esteem) and I can BE this thing. (Confident.)

The average New Year's Resolution doesn't address the core of the issue:

The "BE" level.

The best order for creating positive change in your life is the BE-DO-HAVE model. This means you start from the BE level. When you begin changing on the BE level of your life, then the DO level and the HAVE level follow more easily.

When you start only on the DO level, then the blocks on the BE level will often become the obstacles you can't overcome.

How to Tap into the True Power of your Intention

Several years ago, my friend Kathy and I decided that, instead of making resolutions, we would pick a word that would guide us throughout the year. It would be our touchstone. It would remind us of living our lives at the BE level.

This didn't mean that we didn't take action. It meant that our actions were inspired from the BE level. In fact, I took more action than ever with this new approach!

For several years now, I've blogged about this inspiring way to begin the year. The response has been huge. So have the success rates! I regularly hear from people who have created big changes in their lives because they focused on one word.

How to Choose A Word 

Look through the list below. Get quiet and listen to your Wise Self. Pick a word.

Then, hold that word in your mind throughout the year, and let your word guide you to take action.

Here's an example:

Let's say you're one of the many people who would normally choose "Get Organized." You're tired of chaos and clutter. So, you think, "I need to get organized. That'll be my Resolution."

But then you read this article. You decide to try this new approach.

You sit with your clutter. You spend a few days pondering words. You realize in an "Ah-Ha!" moment that you hold on to lots of things. You're scared to let go.

So you choose the word "Release" because it inspires you in a bigger way than "Get organized."

So, every time you approach your clutter you remind yourself of that word. "Release," you say softly. You start to let the clutter go.

Eventually, you realize that you're still holding on to lots more than just physical clutter. You realize that you hold onto resentment at old relationships. "Release," you remind yourself.

You realize that holding on is affecting your diet and health. "Release" applies to some of the extra weight you've gained as well. Throughout the year, you can see clearly how much you hold on. "Release" is your touchstone. It grows you throughout the year. It becomes your guiding force, not your harsh standard.

Your clutter became your teacher simply because you shifted your intent towards it. This wouldn't have happened if you'd opted only to "Get Organized."

What word to choose? 

Many people know immediately which word resonates with them. For others, a little contemplation is required.

As you read through the list of words, see if one stands out. It's tempting to choose four or five, believing that you can do it all! (Or that you're so messed up, you can't possibly narrow the mess down to one!) I recommend that if you can't choose just one, choose no more than two.

One is ideal. It gives you focus. If you master that one word, you can choose another one in June.

Compassion

Delight

Generosity
Effortlessness

Wealth

Gratitude

Abundance
Creativity

Willingness

Change

Growth

Freedom

Mastery

Kindness

Health

Presence
Acceptance

Courage

Confidence

Self-Love

Action

Forgiveness
Forgive

Release

Trust

Knowing

Patience

Friendship

Fun

Grace

Laughter

Love

Expansion

Exploration

Adventure

Openness

Discipline

Awe

Awareness

Risk

Gentleness

Choice

Spirit
Prayerfulness
Power

Allow

Artfulness

Attention

Beauty

Joy

Focus

Ritual

Heal

Order

Clarity

Pioneer

Peace

Laziness

No

Yes

Deliberateness

Commitment

Savor

Integrity

Listen

Note: Click here to download a powerful journal writing tool that I created. It's called The Word-of-the-Year Discovery Tool. Give yourself the gift of connecting your hand to your heart and write about what you want to create in the coming year. This tool works! I promise!









Christine Kane is the Mentor to Women Who are Changing the World. She helps women uplevel their lives, their businesses and their success. Her weekly LiveCreative eZine goes out to over 12,000 subscribers. If you are ready to take your life and your world to the next level, you can sign up for a F.R.E.E. subscription at http://christinekane.com.

4 comments:

Paz said...

Wonderful tips. Happy, Happy New Year!

Best,
Paz

Jessica Giesbrecht said...

Just spent about and hour and a half (including kid and dog interruptions) going through and answering the questions from the link provided to Christine's booklet. Very excited for this new year!!

Joanne said...

Happy New Year, Paz! I pray 2011 brings you many blessings, much joy and peace.

Joanne said...

Hi Jess! So glad you found this information helpful! What word did you choose for 2011?